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Food + Travel = Happiness!

Travel Hacks to keep your sanity

Do you seamlessly sort your carry-on items onto the security belt and glide through the gate with a smile on your dial? Well If not, I’ve mustered some of the best travel hacks, from my years at the Airport & onboard the Aircraft, to help you streamline your next...

Women, Wine & Wanderlust – 3 is most certainly not a crowd in this fab equation.

Does packing a bag and heading off sans fam, to travel with a group of super fun, interesting, inspirational and likeminded ladies, sound like bliss?
You know what else? Statistics show there is no age limit for ladies who love to leisure either. I love this!

How an Adelaide ex pat spent 3 awesome days in South Australia.

When I tell people, I'm originally from Adelaide, they generally say “I’ve always wanted to go to Adelaide but….” and “What do you do there?" Adelaide gets dismissed so often, as abit boring and uneventful, but I’m here to tell you that is absolutely nowhere near the...

Women, Wine & Wanderlust – 3 is most certainly not a crowd in this fab equation.

Does packing a bag and heading off sans fam, to travel with a group of super fun, interesting, inspirational and likeminded ladies, sound like bliss?
You know what else? Statistics show there is no age limit for ladies who love to leisure either. I love this!

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❤️”Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” - Rumi 🦋✌️
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🥑Another recipe alert 🙈 5minute Green Hummus 💚💛 Sometimes hummus can get abit blah 🙊 so I always mix it up with whatever herbs I have around 🌱 Todays fusion is full of basil, spinach & avocado 🥑 The avocado makes the dip super creamy & delicious without compromising the hummusness 🥰👌
Ingredients:
1can chickpeas, drained & rinsed
1/4 cup unhulled Tahini
3 tbsp Extra Virgin Olive Oil
1/2 lemon juiced
1/4 avocado
Small handful of baby spinich
Small handful of fresh basil
1 tbsp cumin
Salt + pepper
1/4 cup water
Paprika (smoked or sweet) + evoo to serve
1- Add everything to a small blender, blend until smooth.
2- Add additional oil/water/juice/seasoning to taste
3- Garnish with a drizzle of olive oil & sprinkle of paprika ❤️
Super easy peesy .
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🌱My favourite restaurant sold out of totally delicious Buffalo Cauliflower Wings so I decided to create at home & they turned out absolutely amazing👌👌. Im totally obsessed with these & they’re so easy😝I baked the Cauliflower but you could try frying to make it super crispy.
Ingredients:
1 Whole Cauliflower - broken into pieces
Batter:
3/4 cup gluten free flour
1/2 tsp baking powder
3 tsp smoked paprika
1/2 tsp salt + pepper
3/4 cup almond or oat milk
Marinade:
2 tbsp chilli or hot sauce
3 tsp olive oil
3 tsp maple syrup
2 tsp Tamara or soy sauce
Ranch Sauce
1/2 cup cashews
3 tbsp almond milk
1/2 lemon juiced
1 tbsp nutritional yeast
1/4 glove garlic crushed
1 tsp apple cider vinegar
1 tsp maple syrup
1 tbsp dill
Salt pepper.

1- Mix all the ingredients together in a big bowl to make the batter.
2- Add the Cauliflower and make sure all pieces are totally covered.
3- Spread over oven tray in single layer & bake at 180’c for 20mins.
4- Combine marinade ingredients in a jar & shake.
5- To make Ranch put all ingredients in a blender (except) add dill when blended.
5- After 20mins remove Cauliflower & brush marinade all over, then return to oven for another 20mins.
Serve with Ranch Sauce ❤️
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❤️ Noosa National Park will be closed from tomorrow April 3 until further notice to help stop the spread of coronavirus 🙏 🌏
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🥗 We’re spending so much more time at home, so what better time to get in the kitchen & create super healthy, really easy & inexpensive food 🥬🍅 This one is crazy comfort food & amazingly delicious 😋 Vegan, Mushroom & Lentil stew with mashed, sweet potato ❤️ Cooking time is approx. 30mins & cost maybe $15 if you need to buy every ingredient 👌 Its also awesome on toast the next day OMG YUM ✌️🌱
* 1big sweet potato, peeled and quartered
* Sea salt + black pepper to taste
* 1-2 Tbsp olive oil * 2-4 Tbsp unsweetened almond milk
MUSHROOM LENTIL STEW
* 1 Tbsp water olive oil
* 1 chopped red onion
* 500g sliced button mushrooms
* 2 Tbsp organic Tamara or coconut aminos
* 2 Tbsp chopped fresh/dried thyme * 1 cup whole green lentils (cooked in water as per pkt instructions) * 2-3 cups water
* 2 Tbsp tomato paste (optional)
* 2 Tbsp mashed potatoes (recipe above // for thickness)
* Huge handful of baby spinich
* 2 teaspoon Massel vegan ‘chicken’ stock powder
* Salt + pepper to season
GARNISH * Fresh chopped basil or parsley
* Pappadums/naan or fresh bread
Instructions
1. Heat a large pan over medium heat. Once hot, add oil and onion and sauté for 2 minutes, stirring occasionally.
2. Add mushrooms and Tamari and increase heat to medium-high. Sauté for 5 minutes, stirring frequently.
3. Add thyme, lentils, and 2 cups of water. Add stock powder. Bring to a low boil over medium-high heat. Once boiling, reduce heat to a simmer and cook on low for about 20 minutes, adding more water as needed.
4. In the meantime, add potatoes to a large pot and cover with water so they are just submerged. Bring to a boil on high heat and cook for about 15 minutes or until they slide off easily when pierced with a knife.
5. Once tender, drain potatoes and add back to pot or a mixing bowl. Season with salt, pepper and olive oil and mash. Add plain almond milk for creaminess.
6. Taste sauce and adjust flavour as needed, adding salt & pepper + Tamari for saltiness, pepper for spice, or tomato paste for more depth of flavour. Add the 2 Tbsp mashed potatoes to the lentil mushroom stew and stir in to thicken & baby spinach.
7. Serve Stew on top of mashed potato & garnish with fresh herbs.

Smokey Maple Beans & Avo 😛🍴When times call for a 2 can minimum at the store 🙃 this is a super easy, super delicious & super healthy vegan way to start the day 💪 From start to finish this took me about 15mins & serves 2 👯‍♀️ We can’t wait to be able to serve this up when our Rainforest Yoga sessions are back up & running 🙏🌴🧘❤️ Ingredients
* Extra virgin olive oil to cook & drizzle
* 1/4 small onion chopped
* 1/2 clove garlic crushed
* 1 tbsp mustard or seeds
* 2 tbsp smoked paprika
* 2 tbsp maple syrup
* 1 tbsp tamari
* 1/2 can crushed tomatoes
* 1 400g can kidney beans drained & rinsed
* 1/2 an avocado sliced
* 1/2 a lime
* Fresh basil
* 4 slices organic grain bread, toasted

1. Heat the oil over a medium heat in a large saucepan and add the onion. Fry for 5 minutes or so, add the garlic, tomatoes, mustard, paprika, maple syrup & tamari, stir and cook for 2 minutes or so.
2. Add the beans, stir and bring to the boil. Reduce the heat to low and simmer for 10 minutes until the sauce has thickened slightly. Taste and season with pepper.
3. To serve, drizzle toast with evoo, add sliced avo to toast, squeeze over lime & spoon the beans over, season with sprinkling of black pepper and basil.
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🌴Witnessing people all around me take two distinctively different paths ... some are watching the news, Netflix & madly scrolling social media because they're terrified & can only focus on the worst, or trying to distract themselves 😥 💫But those who have been successful no matter what situation comes up, you know what they're doing? They're growing! 💪💪💪 ❤️Grow during these times and don’t be completely consumed by outside circumstances. 🧻 If you aren’t using this as a time of growth you’re choosing to be stuck and fall behind when this is over 👎🏼 Choose to come out of this temporary time on top and thriving 💫👌 Listen to podcasts daily, use guided meditation, eat properly & move your bod 💃
There are soooooo many brilliant (free) Masterclasses out there too, try @mindvalley ❤️
Unfollow negativity on your feed & choose yourself 😘
You know what else guys? You should’ve been washing your hands anyway 🤣 haha ❤️
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❤️ “Edit your life frequently and ruthlessly. It's your masterpiece after all” - Nathan W. Morris ❤️ Now is the perfect time 🧘 go deep, get healthy, lean in & pivot ✌️
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